Overexposure to sun accelerates visible signs of aging. “Photo-aging” is a byproduct of tanning and ultraviolet radiation from the sun. Among ultraviolet radiation side effects are freckles, age spots, dryness, leathery skin, roughness, mottling, wrinkles, and skin cancer. Consumers can shop for different types of products for better skin health or appearance. Antioxidants, vitamins, sunscreen, and moisturizers such as wrinkle cream, are on the market. Among products creams contains Syn-ake(Snake Venom Cream). A major consumer benefit is that cream reduces wrinkles and is applied externally.
Avoiding the sun goes a long way in reducing skin damage. A tanned pigment is the byproduct of Ultraviolet A rays penetrating skin. Sunburn, damage to skin DNA, photo-aging, pigment changes, and cancer are byproducts of Ultraviolet B rays. Sun radiation is highest at midday, from 10 a. M. To 4 p. M. Experts urge people to avoid the sun even during cloudy days. Experts also warn against rays when in a pool. Photo-protective agents can reduce skin damage. Such agents shield skin against ultraviolet radiation, which not only causes skin damage but accelerates aging. Sunscreen and clothing are daytime photo-protective agents. Moisturizer is a suitable night time agent.
If planning to be out in the sun for twenty minutes or more, apply sunscreen. Apply twenty minutes prior to sun exposure for safety. Broad spectrum sunscreens, which should be aptly described as such on the label, block more than one type of ultraviolet radiation. Ultraviolet A and Ultraviolet B rays are blocked. These radiation types are damage skin. A sun protection factor of no less than 30 is the minimum safety zone for sunscreen. For increased protection, choose a higher sun protection factor, or SPF. While convenient, water resistant sunscreens should be applied after swimming, heavy sweating, or every two hours. An amount equivalent to a shot glass is recommended by health experts. This amount can be used for the entire body, including your ears. Either sunscreen or lip balm can be used for lips. The protectant should have a minimum sun protection factor of 30.
Wide-brimmed hats, long sleeve shirts, long sleeved pants, and sunglasses are recommended for day time sun exposure. Clothing should not be worn tight, but loose. Sunglasses at a 99 percent radiation protection factor is the minimum recommendation.
Moisturizer with vitamin A and sunscreen with sun protection factor of 30 can be effective radiation shield for skin. Products that suggest fine lines or wrinkles can be filled out often have moisturizer as a necessary ingredient. Because vitamin E and C are antioxidants, creams with these ingredients can assist with repairing radiation damage to skin cells. The rate that free radicals damage skin may be slowed by antioxidants.
Nearly 30 million Americans visit a tanning salon each year at a rate of over one million per day. The typical age range of customers is 16 to 29 years. The primary customers, girls and women, spend $5 billion dollar per year tanning at salons. Statistically, indoor tanners are in a higher risk category of tanners than those who do not tan indoors. The probability of developing melanoma is 74% higher.
Healthy lifestyles that protect skin health are possible. Alternatives to ultraviolet radiation exposure include lotion, tanning sprays, bronzers and other topical products. The use of tanning pills is frowned upon. Also long identified as unhealthy is cigarette smoking, which promotes wrinkles. The amount you smoke and the duration that you smoke both result in an increase in skin wrinkles. Using supplements can provide needed vitamin D rather than the resorting to sun exposure. Vitamin A can become part of your dietary intake. Green vegetables that are leafy, low-fat dairy, such as eggs, cheese, or milk, and oranges, carrots, and cantaloupe can provide vitamin A.
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