There is a huge health problem that is getting worse every year in western society. This problem itself causes many other problems, some of which are leading causes of death. The problem, of course, is obesity. More than sixty percent of adults today are obese. And we seem to be getting fatter. If you want to lose some weight, either a lot or a little, this article is for you.
If you are honest with yourself, then you know that there are really only two solutions to being overweight. Changing your eating habits, and increasing your activity level. The whole of the dieting industry is to make these two things as easy as possible. In this article I’ll give you some simple tips on choosing the right exercise that will support any diet plan you may be considering.
Whenever you exercise, you are either building up strength, or endurance, or a mix of both. Endurance exercises are commonly thought to be the best for losing weight. Running, walking, swimming are great while you are doing the actual exercise, but they don’t contribute as much to increases in metabolism that strength training does.
Muscle building exercises are anything that requires a short bursts of energy that quickly leaves you out of breath. Weightlifting, wind sprints, and running up stairs are examples of this. These have a huge impact on your metabolism. More muscle mass means a higher metabolism, which means you’ll burn fat easier. If you want to lose weight, these are the exercises you want to do.
Now if you are worried about getting huge and bulky muscles like the incredible hulk, think again. If you do lighter weights, and more repetitions, this won’t happen. Body weight exercises are likely the best exercises you can do if your goal is to lose weight and get in the best shape possible. Push ups, sit ups, running or walking quickly up flights of stairs will do wonders for you physique.
Of course, many people like to mix in some endurance exercises once in a while. But you don’t have to spend hours on the treadmill every week to get spectacular results. All you need is you, your body, and some floor space, and your good to go. Once you start doing five or ten minutes every day, you’ll be amazed how quickly you’ll see results.
To find out how so many have discovered the amazingly effective exercises to lose weight, have a look at Stephanie Wilkinsen’s fat burning exercises to lose weight page right away.