Shake Weight is a fresh product that you can use to build and tone your arms in just 6 minute time. The remaining of the article will talk about the importance of our arm and arm exercise for bodybuilding.
Most individuals new to bodybuilding pay much of attention to making big arms, sometimes to the stage of over training. Your arm muscle are needed in other exercises so be special careful not to overdo your arm muscle.
A properly focused exercise plan is required for our compound body parts, the arms. In standard terms the arm comprises of three main muscle groups:
1. Biceps brachii – at the front upper arm, two muscles are extended along the shoulders to the elbow.
2. Triceps brachii – three muscles at the rear upper arm that run from the elbow to the shoulder.
3. Forearm – several smaller muscles that run from the elbow to the wrist.
There are seven standard workouts that will allow beginners to get off to a good muscle building start without over straining their bodies. For all of the exercises that follow, use a weight that is light enough to allow between 10-15 reps.
Recommended three biceps building workouts for beginners:
1. Standing barbell curl – 3 sets of 10-15 reps.
2. Alternative standing dumbbell curls – 3 sets of 10-15 repetitions.
3. Preacher bench curls – 3 sets of 10-15 reps.
Recommended three triceps building workouts for beginners:
1. Dips – 3 sets of 10-15 reps.
2. Close grip bench press – 3 sets of 10-15 reps.
3. EZ bar lying extensions – 3 sets of 10-15 reps.
It is recommended for novices to do a one forearm building exercise:
1. EZ bar reverse curls – 3 sets of 10-15 reps.
Same as other exercises, a schedule is needed to have a good result on a particular body parts. To begin with you should mix your arm physical exercises into a plan alike to the one advised below:
Day 1: Biceps, Back, Abs
Day 2: Hamstrings, Shoulders, Abs
Day 3: Quads, Forearms, Calves
Day 4: Triceps, Chest, Abs
You can move on to a more intensive intermediate level workouts after three months.
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