There is a huge health problem that is getting worse every year in western society. This problem itself causes many other problems, some of which are leading causes of death. The problem, of course, is obesity. More than sixty percent of adults today are obese. And we seem to be getting fatter. If you want to lose some weight, either a lot or a little, this article is for you.
If you are honest with yourself, then you know that there are really only two solutions to being overweight. Changing your eating habits, and increasing your activity level. The whole of the dieting industry is to make these two things as easy as possible. In this article I’ll give you some simple tips on choosing the right exercise that will support any diet plan you may be considering.
Exercise falls into two categories. Strength building, and endurance building. Endurance building exercises like running, cycling, and walking are commonly thought to be the best exercises for losing weight. While they burn the most while you are doing the actual exercise, they don’t do much for your resting metabolism.
When you do strength training, you will increase your resting metabolism. This means that you will be burning more calories while you are just sitting around. Any exercise that leaves you gasping for air after a couple minutes is a strength building exercise.
Most people tend to shy away from these, as they are afraid of getting huge muscles. But if you focus on a large number of repetitions, and a relatively light weight, this won’t happen. The ideal exercises for this are body weight exercises. Push ups, sit ups, any form of yoga that uses your body weight as the resistance is perfect. Jumping rope or running up the stairs is perfect for this, especially if you can only do it for a minute or two.
Many people like to add in some endurance training once in a while, but you don’t need do. Many are surprised when they realize just how big of an impact only a couple of minutes a day these exercises can have. All you need is a couple of minutes, and some floor space, and your good to go.
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