A low metabolism can cause uncontrollable weight gain. If you have hypothyroidism, your metabolism may also be affected. Why is metabolism so important to weight gain? Metabolism is a process where the body will convert the food we consume into energy. The problem with a sluggish metabolism is that you can gain weight handily even if you have a low-calorie diet. The take-away here is: If you want to lose weight, then you have to boost your metabolism.
Aside from peculiar weight gain, having a slow metabolism will also make your body weaker. If you are someone who always gets tired immediately after work or play, you may have a slow metabolism. There is no fool-proof way that you can control how your body will behave. But there are ways you can help yourself lose weight by boosting your metabolism.
There are vitamins that you can take in order to increase your metabolism. Taking multi-vitamins is great and all that, but it does not specifically target the improvement of your metabolism. There are vitamin supplements made up mostly of co-enzymes Q10 that can help boost metabolism. Vitamin C and vitamin B complex (B-12) are both very effective in boosting metabolism.
There are two ways you can improve vitamin deficiency. Method number one is to take vitamin and mineral supplements in capsule or tablet form. Method number two is eating fruits and vegetables rich in nutrients. Most people prefer to eat a healthy diet because all you need to do is eat the right food at the right time. For example, never miss breakfast. The reason for this is that your body will slow your metabolism to reserve energy if it thinks you are starving. The same thing will happen if you don’t eat enough food with more than 1000 calories, so starving yourself intentionally will not help you lose weight.
If you opt to start a healthy diet augmented with food rich in vitamins and minerals, then you have to increase the intake of vitamin B, most especially vitamin B-12. The only way for vegetarian to get the daily recommended dose of vitamin B-12 is through vitamin supplements. But if you can eat liver, tuna, or turkey in a regular basis, these too are great sources of vitamin B-12.
As always, you should never start a new diet or a drastic lifestyle change without the consent of your doctor or nutritionist.
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