One of the sad realities of our time is the fact that more children are overeating, some developing a serious eating disorder. Not only are children more lethargic because of our lifestyles, they also consume larger portions of food that doesn’t have a lot of vitamins and nutrients, and this is ensured because of the big screen televisions and fast food portions.
If you want your children to develop healthy eating habits, the main thing to remember is don’t make them feel guilty. Binge eating, Bulimia, or Anorexia are eating disorders that could develop if children feel guilty about what or how much they eat. When children are in growing spurts, they naturally seem to eat a lot of food. Rather than eating fast foods, gently lead them into eating healthy foods.
Children may lean on food for comfort the same as adults. Because boredom is the root, in which they may not have someone to talk to or not having enough to do, it can lead to a serious problem with depression as well. Similar with adults, overeating is connected with depression and must be analyzed before effectively dealing with the problem.
When it comes to school, this time in a child’s life is usually volatile. The hormones are raging within their bodies and there’s havoc in their minds because of all the things they have to deal with like getting good grades, making friends, fitting in, etc. Parents worry about the welfare or their child especially during the preteen and teenage years.
Eating disorder can develop when a traumatic childhood combined with difficult schooldays can push a child into depression, even though most children eventually get through all these trials just fine.
Becoming a loner, eating huge amounts of food late at night, spending most of his time in his room eating, and refusing to be with friends and family are signs that your child may have an overeating disorder. These signs and patterns should alert you that your child may be developing eating disorder and needs to be immediately dealt with.
Becoming a role model for your child is important. Developing healthy eating habits for yourself can set a great example for your children to follow. Pair healthy eating with exercise done both alone and with the family can add to your child’s self-esteem and he can more easily gain control over the bad eating habits he’s developed.
Be sure you do your research if you think your child may have an eating disorder and discuss it with his pediatrician in order to determine the best source of action.
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