For many of you who may not realize, October is Breast Cancer Awareness Month. Even though we may not be able to completely prevent breast cancer, but at the very least we could take the essential preventive actions to avoid breast cancer by keeping us healthy and fit.
You will find things that we can do and within our control such as:
1. Practice yoga exercise or deep breathing – this may deepen the understanding of your body.
2. Cardiovascular as well as aerobic workouts several times a week (to make certain the circulation of blood and good heart).
3. Maintain a healthy diet – stay away from processed food whenever you can.
4. Always be around with positive folks – possess a positive mental attitude.
There are actually four things you can avoid to keep a good healthy lifestyle:
1. Avoid aspartame – one of the typical substances in no-sugar food such as table top sweeteners, breath mints, sugar-free chewing gums, carbonated drinks also frozen desserts. Reports have been shown that this additive actually create cancer cells in rats.
2. Avoid medicinal drugs that contain acetaminophen for example Vicodin and also Tylenol because this can decrease the glutathione levels in your body. Glutathione is extremely important to your body because it work as a detoxifier and anti-oxidant.
3. Abstain from toxins – clean your fruits and vegetables thoroughly to eliminate any chemical like deposits on them. If you can, use toxin-free products also consider only 100 % natural foods. Organic fruits and veggies that aren’t genetically modified.
4. Avoid placing your mobile phones near to our bodies as you are sleeping. Cell phone emits rf energy which is a kind of radio wave that can cause cancer in the long term. It is best to place your handset far away if it is not in used.
A great deal of are not aware about the indicators of breast cancer, and it is extremely important to know the first signs of this disease for early medications and treatments.
Most of the times, there are no outer signs that you can see or feel to know if you have acquired the disease. However, you can say that the only sign that you could recognize is the existence of a mass or a thickening area around the breast. Other signs to identify are enlargement of the underarm lymph node, breast swelling and redness of the area.
Jessee Whyde is an expert writer and he enjoys writing about awareness ribbons and other similar topics.