For some of you who may not realize, October is actually Breast Cancer Awareness Month. Even though we may not be able to absolutely prevent breast cancer, but at least we could make essential precautionary actions to avoid breast cancer by keeping us healthy and fit.
You will discover stuff that you can do and within our control like:
1. Practice tai-chi or meditation – this may deepen the awareness of our body.
2. Cardio as well as aerobic workout routines several times weekly (to ensure blood circulation as well as good heart).
3. Keep a healthy diet – try to avoid processed food whenever possible.
4. Be around with optimistic people – have a optimistic mindset.
There are 4 things you can avoid to keep a good healthy lifestyle:
1. Avoid aspartame – one of the well-known substances in no-sugar products such as tabletop sweeteners, breath mint candies, sugar-free chewing gums, carbonated drinks also frozen desserts. Studies have shown that this chemical actually create cancer cells in rodents.
2. Avoid medications that contain acetaminophen like Vicodin and also Tylenol since this can drive down the glutathione levels in your body. Glutathione is extremely important to the body as it work as a detoxifier and anti-oxidant.
3. Abstain from toxins – wash your fruits and veggies thoroughly to remove any chemical like deposits on them. If possible, use toxin-free products and consider only all natural foods. Organic fruits and veggies which are not genetically altered.
4. Avoid placing your cellular phones near to our body as you sleep. Cellular phone emits rf energy which is a kind of radio wave that can cause cancer in the long term. Always place your hand phone far off if it’s not in used.
Lots of people are not aware about the signs of breast cancer, and it’s also essential to be aware of the early signs of such an illness for early medications and treatments.
Most of the times, there are not any external signs that you are able see or experience to know if you’ve acquired the illness. Anyhow, we can say that the only sign that one can recognize is the occurrence of a mass or a thickening area around the breast. A few other signs to spot are perhaps growth of the under the arm lymph node, breast redness and swelling of the area.
Jessee Whyde is a full time writer who writes for http://www.awarenessribbons.net and other websites.