Social anxiety disorder is the most common anxiety disorder, according to specialist. It is the uncontrollable fear of being with other people in a social setting. It is the fright of being judged or closely watched and criticized by everyone.
Someone with this kind of disorder will not be able to act well in social situations. He or she will be afraid to make errors and will feel humiliated easily. The fear is worsened when he or she is attacked with the responsibility to mingle in the standard behavior. He or she will manifest a sudden panic attack that may take time to relieve.
Other signs of social anxiety disorder are the fear of public situations before the occurrence take place. It is called “anticipatory” anxiety and one demonstration is a person’s choice not to go to any gatherings at all. This person will feel tension weeks or months before the schedule of the event where he or she is obliged to attend. Mostly, the panic is irrational and very hard to defeat.
People who have social anxiety disorder will have false ideas about events and may have strong negative opinions about them. Sometimes, they will rationalize their apprehension and thus will even be afraid to pursue normal activities like eating and drinking with others, if they feel the intense tension when doing so. Their illness will cause discomfort in their functions at home, school and at work.
This type of anxiety disorder can be treated by an intensive therapy meeting through a trusted therapist. In order to avoid it, people who sense some little feeling of panic can practice the breathing exercise for anxiety. It helps muscle calmness and composes the breathing back to its normal rhythm. Breathing exercise for anxiety also aids other parts of the body to do their normal flow of things which may have been disordered by the social anxiety disorder.
Find a cure for your social anxiety disorder through the Real Breathing Exercise for Anxiety and also learn the real power of breathing exercise for anxiety!