Obsessive Compulsive Disorder is one of the most usual anxiety disorders. It has a lot of symptoms including feeling worried all the time, having recurrent thoughts you cannot control, and engaging in rituals in the expectations of easing your fear.
People with OCD can be obsessed with getting rid of dirt or germs and so they wash their hands immediately. Also, they get anxious that something bad would happen, so, they tend to feel the need to check repeatedly. They also have fright against violence and they fear taking a risk because they might get hurt. Counting things and touching them for reassurance are some of the other manifestations of OCD.
Usually, people with OCD take pleasure in their rituals. They feel relieved that they were able to check on things like inspecting if the stove has been unplugged or if the iron has been turned off before they head to work. They will clean the surroundings all the time to get rid of germs. People who do not have this disorder may have the same rituals but they do not take too much pleasure in it and they do not feel bad if they are not able to pursue.
Today, there are about 3.3 million adults who have OCD. The disorder usually manifest at an early stage in childhood and it may even run in the family. It is also commonly accompanied with depression and other panic disorders. If it is not treated, it will lead to other types of addictive traits like drug dependency and alcohol abuse.
But obsessive compulsive disorders can be treated by a credible expert. One of the ways to take care of it is through proper breathing. Breathing can calm anyone’s nerves from any tension and can also give benefits to other parts of the body. It will also help drive away any chance of getting the disorder, in the first place. You can check how to do the breathing exercise for anxiety now.
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