Entomophobia, which is also recognized as an insectophobia, is a natural aversion to insects and other arthropods. Even worms and bugs are feared by people who have this phobia. Causing the slightest emotional effect, this type of anxiety attack is like other disorders that come from essentially the same causes.
Causes of entomophobia can come from childhood and adult shock. But it is something that you have to go back on. Think about one position when insects made you feel so afraid. Or think about the elements of insects that link you with a person or an event that you cannot bear.
There are several symptoms of Entomophobia. It includes irrational fear of insects, feeling of panic, feeling of terror, feeling of dread, rapid heartbeat, shortness of breath, trembling, anxiety and extreme avoidance measures taken. Some signs are obvious but others are hard to determine. That is why you need to be very self-aware and observant about your feelings and actions.
Irrational fear of insect means imagining that insects are around dark surfaces and even on clean areas even if they’re not. Feeling of panic means an intense terror and feeling that something bad is going to happen. One major sign is feeling the need to go away even when sighted in undesirable locations. And it comes with the intense feeling of terror when imagining about insects in restaurants or cinemas, before actually getting to the location.
Having rapid heartbeat can be a symptom and a condition in itself. Having more than 100 beats in a minute can mean that something is wrong with your system. And when it happens after a sight of insects and continues until the next 3 to 4 days, then that’s a sign that the problem is serious. One way to go is to master the art or relaxing through a breathing exercise for anxiety.
Another thing to consider is to visit an expert physician. Any doctor would not do. Someone who is a specialist is the best advice. Treatment for these fears needs very serious commitment. And it also entails a great deal of open-mindedness from you.
Do you want to know the way to get rid of your phobia? Find out the real power of breathing exercises for anxiety.