The day she’s dreamed of since she was a little girl is finally here. Her wedding day is going to be one of the most memorable days of her life. All eyes will be on her as she walks down the aisle for the last time as a single woman and joins her husband to be in holy matrimony. So many things are going through her head. One of the things racing through her mind is this question: “Do I look alright?”. The months leading up to the wedding are borderline chaotic as everyone helps prepare for the big day. For her, it’s not just the details of the wedding that are important, it’s the way she looks and the way she wants to look on that special day. Did the crash bridal diet pay off?
Any weight loss program should be discussed with your medical provider to make sure that it is going to provide you with the right nutrition and keep you healthy. Consider also how much weight you need to lose and how much time you have to meet that goal. Be realistic when determining your goals. Setting yourself up for failure isn’t a good idea before the wedding.
It’s not a well kept secret that the best way for anyone to slim down is by eating healthy and committing to exercising. By controlling your portion sizes and adding in daily physical activity, you ensure that your body can safely slim down. A pound to two pounds a week is an appropriate and healthy amount to lose.
In order to provide your body the nutrients it needs to maintain good health, you should eat from each food group. They are grains, dairy, protein, fruits, vegetables, and healthy fats. If you starve yourself, your metabolism slows down and can actually result in weight gain.
It is also important to eat three to five times a day in order to keep the metabolism revved. The metabolism is the system the body uses to use fat as fuel. Limiting your caloric intake to the extreme can cause your metabolism to shut down, putting your body in starvation mode. A lot of women try this method in order to lose weight quickly. While they might find success at first, it’s dangerous and should only be used on a short term basis.
Many women are tempted to try crash or fad dieting plans. These promise you that you will lose a drastic amount of weight in a small amount of time. When it comes to these plans, if it seems too good to be true then it likely is.
A bridal diet should be well thought out and planned. Not only should she want to look healthy she should want to feel healthy. By giving your body the attention it needs through proper nutrition and exercise, you are sure to shine on your wedding day.
Before you buy anything online, make sure you check Suzanne’s excellent free report on losing weight for your wedding, and more wedding weight loss tips.