Your wedding day is fast approaching and if you’re like most brides, you will want to look and feel your absolute best.
Your bridal weight loss does not have to be difficult or painful. By following a few simple tips, you can be on the road to a picture perfect day.
Bridal Weight Loss Tips:
– Pitch the party trays, cookies, and left-over desserts from your bridal shower, engagement party and other functions. Donate your goodies to a nearby homeless shelter. They will appreciate your generosity while your waistline will appreciate the break.
-Don’t be afraid to ask the question “Am I really hungry”? If you can wait 30 minutes, see if your hunger goes away. If it doesn’t, have something to eat.
*Purchase a 24-pack of bottled water and keep it handy for exercise or in your car.
*Commit to replacing your sodas (regular or calorie-free) with water for an entire month. You will be surprised how quickly this can become a good habit!
*Ask yourself “what two fruits or vegetables am I going to eat with this meal?”.
*Keep fresh fruit, veggie sticks, nuts, seeds, yogurt and low fat cheese available for quick pick-me-up snacks.
*Know your maximum calorie intake to maintain or lose weight.
-Write your foods in a daily food journal.
-Invest in a rice cooker. They only cost around $20 and make a very healthy side dish.
-Recognize your milestones and reward yourself with fun activities that don’t involve food (such as shopping, manicures, facials, etc.).
*Exercise! Commit to exercise 3 to 5 times per week and record your efforts.
*Remove temptations from your cupboards and refrigerator.
*Regularly reward yourself for meeting your goals with things such as manicures, pedicures, massages, etc.
-Treat yourself to a rice cooker. You can find one for about $20 and they make an excellent, healthy side dish.
*Don’t give up if you slip up.
Your wedding day is fast approaching and following these easy weight loss tips will help you to have the most memorable day possible.
Have great health takes a plan and commitment. Why not embrace some of these healthy weight loss tips and start your journey today?
Most of all, take time to enjoy the journey you are on. Your wedding day will be a very special time for you, but the rest of your life is what truly matters. Especially when it comes to having great health.
Want to find out more about healthy weight loss, then visit Jan Walker Pinnington’s site on how to choose the best plan for your needs.