[youtube:VkPBiuAO0Qo?fs=1;Chicken Broccoli Casserole;http://www.youtube.com/watch?v=VkPBiuAO0Qo?fs=1&feature=related]Broccoli is well-known for it’s high nutritional fiber and carbohydrate contents, owing to its nutritive value it is an integral component in Mediterranean meals. But the major trouble with this wonder vegetable that nearly all of the people think that broccoli dishes are complex to compose. There are lot many easy and simple broccoli dishes and we want to offer you a few that you will find enticing. Nearly all these dishes can easily be prepared as either breakfast dish or main course delight.
Broccoli with Almond Beef
To cook this tasty recipe you may be requiring minimum 3/4th pounds of broccoli florets. Florets should be sliced into bite-size parts. Beef also offers a pleasant flavor to this broccoli recipe, therefore enough amount of beef is needed, say like 1/3 pound. The additional components consist of cooking oil, if possible olive oil, ginger-garlic paste, white wine, small quantity of sugar, cornstarch and roughly cup of almonds that must be blanched.
To prepare sauce, mix 3 tablespoons of wine with a half teaspoon of cornstarch. Mix one tablespoon of soy sauce and a half teaspoon of sugar. Pour one-fourth teaspoon of garlic powder and a pinch of ginger.Marinate the beef in the whole mix for nearly 30 minutes.
When the sauce is ready, steam the broccoli until half done. When sauce is done, warm up the olive oil and stir-fry the broccoli for about a couple of minutes. Stir fry the marinated beef in a different skillet and place over the prearranged broccoli in a dish then garnish the almonds on top.
Baked Broccoli Frittata
The name of the dish is looking like Italian preparation, however it is a Mediterranean recipe. For this recipe, you will need one cup of sliced onions, 1/2 cup of cut green or red bell pepper, 1 garlic clove, 2 tablespoons of butter, half teaspoon of basil, and 6 eggs. Crushed cheese, pepper and lemon are also required for topping.
To start with, preheat your cooking-range at 425 degrees Fahrenheit. This is as equal to 210 degrees Celsius. Grease a casserole or baking dish. After that, cook the onions in butter along with the bell pepper and chopped garlic. Subsequent to this, stir the eggs and add the lemon and pepper. Add the onion and pepper and the broccoli then place this mixture in the casserole or the baking bowl. Sprinkle the cheese. You can use parmesan cheese if you prefer. Bake the preparation for 20 minutes and enjoy.
Apart from these broccoli casserole dishes, various preparations could also be fashioned with the ingredients that goes ably with broccoli, such as, peas, chicken, pork, and even rice and cream.
For additional information on Broccoli Casserole recipes please go to Broccoli casserole recipe.You can also have a look at some awesome Broccoli recipes by clicking Broccoli Recipe.