Whether you are already a vegetarian, or you are thinking about becoming one, you may be a little concerned about the effect that vegetarianism can have on your body, with some special attention your tendency for easy bruising. The truth of the matter is that while there is an urban legend that says that people who are vegetarians are prone to bruising easily, there is no reason that a little careful attention to your diet can eliminate it.
The first thing that we need to tackle is why the theory of vegetarians being prone to easy bruising exists at all. Typically, if a vegetarian, particularly a young one, suffers from bruising, this is seen as a sign of a vitamin deficiency.
This can, and in some situations does, happen, but if you exercise strict attention to your diet and be certain that you are obtaining all of the foods and nutrients that your body requires, you shouldn’t have a problem. There are a wide variety of problems that can take place if you are not getting the vitamins and minerals that you need, but there is no more likelihood that a vegetarian diet will promote easy bruising any more than any other diet.
If you are eating as a vegetarian and have noticed that you are prone to increased bruising, you’ll find that one thing that you might need to look at is the amount of iron in your diet. Iron is an important mineral when you are looking at supplementing your immune system and encouraging better circulatory health. Iron is found much more abundantly in animal products than it is in vegetables, though it is certainly there, just in smaller quantities.
If you are a vegetarian, what are the best ways to put iron into your diet? First, look for dark green vegetables that are available at your local supermarket. Things like spinach and broccoli are going to be rich in iron, as will prunes, soy products, molasses and any cereals and breads that have been fortified with iron. Another fun way to make sure that you are going to get sufficient iron into your diet is to look into cooking with cast iron pans and pots.
Increasing your intake of vitamin C is another important way to increase the rate of iron absorption into your body. Vitamin C is really important in a host of different aspects, so there are a multitude of reasons to raise your daily intake. Fruits are the most common source of vitamin C, of course, but more dinner and meal oriented vegetables, like sweet potatoes also provide added vitamin C.
If you are a practicing vegetarian, it is very important that you make sure that you are going to be able to eat a balanced diet, and easy bruising is one sign that you may need to focus on your diet a little more closely. Be mindful of what your body is trying to tell you, and make sure that you are eating what you need to eat to keep you healthy.
Any well balanced diet, vegetarian or not, is a form of your commitment to yourself to maintain a healthy lifestyle. Adding the all natural Bruises Be Banned daily supplement program to your proper diet is a great way to join folks from all over the world that have proved that this program helps them reduce bruising easily.
Jan Doan, the “Doctor of Bruiseology” is recognized as the one writer to have written an entire reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising