Many individuals under-estimate the power that push-ups wield in building upper body strength and chest muscles. On the surface, pushups are plain and virtually boring: up down, up down, up down — that’s it. Nonetheless most of the people, outside of physical fitness enthusiasts, only know about the military-style push-ups that they endured in their Phys Ed class back in college. Just as there’s more than a method to climb a mountain and more than one way to skin a kitty — there’s more than a method to do a push-up.
Here are four sorts of push-ups that you can do from home — routines that will help you to build shoulders and chest strength and target your chest muscles.
“Wide” pushups – Traditionally, pushups are performed with your hands being placed at shoulder width. Wide pushups, occasionally called “wide-stance push-ups”, require you to increase your hands beyond the width of your shoulders. Wide-stance push-ups work your chest muscles more heavily than military-style push-ups, so if chest definition is what you’re looking for — wide push ups are one exercise that will help you meet your goals.
“Diamond” pushups – Diamond pushups, infrequently called “pyramid” pushups, need you to place your index fingers and thumbs together in the form of a diamond during your push up workout. While diamond pushups tend to work your triceps more than your chest muscles, the advantages of modifying your hand placement during pushups, regardless of if only a small bit, are undeniable.
“Fist” pushups – Infrequently referred to as “knuckle” pushups, require the use of your fists, instead of the palms of your hands, to bear your body weight during the push-up. Fist push-ups are advantageous because they target different areas of your body than traditional push-ups, and may increase the efficacy of your workout.
Decline pushups – Instead of placing your feet on the floor, or using your knees, place your feet on a platform so that your head is lower than your feet. You can use a chair, a step-stool, or a bench — pretty much anything that will permit you to raise your feet up in order that they are higher than your head. These varieties of push-ups work your higher chest muscles.
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