Men and Women will feel and see the same benefits if the proper methods are applied, but, for men it will probably be easier to burn fat and build muscle. The most important fact to take into account is a healthy diet to achieve the expected results.
The proper foods and beverages is extremely important when it comes to body building and burning fat. Studies have shown that an 80% of the results depend on what your system is receiving through food and drinks, specially if you are trying to burn fat and build muscle at the same time, this can be quite difficult.
The thing is that you will need to feed your muscles with calories and nutrients, but, this can be very delicate at the beginning, it is not difficult to consume too many calories and this can turn around your expected results. A proper plan needs to be followed, in example, a proper ration consists of forty percent protein and the same percentage of carbohydrates and about twenty percent fats.
Next step is to exercise a lot. In order to achieve results you must forget about your comfort zone for a while. What does this mean? it means that you need to burn fat and also build muscle by exercising regularly and pushing your muscles to the extreme. However, this needs to be done smart, using weights that your body and muscles can handle to avoid risking your health, your body and your muscles.
The proper weight is one in which you are able to do movements in a controlled manner. Overloading your muscles means you need to push them with weights that give you the chance to finish from 10 to 12 repetitions in the correctly way. And to build muscle mass you have to work with weights that enable you to lift from 5 to 8 repetitions in a good manner, which is slow repetition of the movement.
Aerobic exercises are very important to achieve better results in the search of building muscles and burning fat at the same time. You can do any of these: running, playing tennis, swimming… you get the idea. The real benefit though, comes from building muscle. The more muscle you have, the easier it becomes to burn fat.
Finally, the importance of proper rest cannot be underscored enough. After consuming the right foods and training in the best manner possible, it is time to learn how to give your body proper rest. Though it is all about common sense you will be surprised how many people do not follow this step and in the process cannot achieve their goals and instead end up over training themselves.
Not giving your body enough rest can harm rather than help the body in two ways. It can lead to making the muscles shrink because of lack of proper healing and it can also lead to injuries from prolonged soreness. So, be sure to also give your mind and body sufficient rest after training hard and eating healthily.
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