If you’ve always dreamt of getting ripped fast and you didn’t know how, then trust me that you’re not the only one. As kids He-Man was probably our first introduction to health, fitness and bodybuilding. He was six foot, tanned and had great muscles – in fact that was his main thing, being big and strong. Today men are even more conscious then women for their looks especially about their muscles so that they can not only easily impress the beauties around them but also be popular in their peer group. The modern woman is also focusing on well toned muscles like the ones the supermodels and celebrities proudly show off so that she too can look like a million bucks apart from concentrating on just simple weight training.
Everyone’s aware of the fact that when we have a good, fit, and healthy body our self confidence is automatically boosted and we’re all together a different person. After all, nobody minds receiving compliments and being admired. Having ripped muscle is esthetically pleasing and physically very impressive. But muscle building is not that easy. It takes a lot of time, training and pure dedication. But in this age where we barely have time and stress levels are high, it’s difficult to find time for such strenuous workouts.
Lift heavy weights
The mistake most skinny guys make when bulking up muscle is they concentrate on their arms. Doing bicep curls and triceps kickbacks is fine, but this will not put very much muscle on your body. Huge, muscular lifters know that to get their arms larger than fifteen inches or so, they have to bulk up their whole body including their legs.
Unless you using compound movements like squats, overhead presses, pull-ups, and bench presses or dips, you won’t be able to make very much progress.Visit website http://hawaiipk.com/forum/index.php?action=profile;u=17098
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