Does any of the following sound familiar?
You desperately want to lose weight, but you have tried a lot of different diets and failed over the years that you have grown discouraged.
Let’s face it, most diets are not easy to maintain — they’re designed to get weight off … not for your personal convenience. And once you go off the diet, the weight comes right back, along with a little more. Therefore, you wind up worse off than before.
No matter what diet you try – from the cabbage soup diet to the Master Cleanser to low-fat diets such as the Atkins Diet – one of two things usually happens:
* You lose some weight – along with your sanity as life becomes an intolerable drudge of boring food and not enough of it.
* You do not lose weight since you simply can’t follow that diet.
In either case, you feel bad … discouraged … maybe even like a failure. But, take heart, losing weight is feasible. In fact, here are five simple yet sound tips that when followed could effortlessly enable you to shed five pounds, or more, a week!
Tip #1 – Cut the Carbs! Reducing your carbohydrate intake, especially white carbs (that’s, carbs from white bread, potatoes, and so on.) and as an alternative eating more high quality lean proteins (such as chicken and fish) is a superb way to drop a couple of pounds rapidly. But do not cut carbs completely! You ought to still eat fibrous carbohydrates, such as berries, spinach and apples.
Tip #2 – Stop Eating Processed Food! As an alternative eat more fruits, vegetables and whole grains. Often, individuals who’re used to eating a lot of junk food will find out they can really a higher quantity of delicious fruits, vegetables and whole grains without gaining any weight.
Tip #3 – Reduce your Sugar Intake! In particular, watch how many sodas or juice drinks you consume. The sugar in these beverages can mount up quickly and these drinks are not filling. You ought to also watch out for “fat-free” products. Sugar is often utilized to replace the flavor that’s lost when the fat is removed. You will also want to be cautious about how much sugar you add to coffee and tea.
Tip #4 – Drink More Water! Water naturally helps to suppress your appetite and drinking at least eight glasses of water a day will help you lose weight and burn fat. On the other hand, if you do not drink enough water every day, your body might store water and fat that you do not need. To find out how much water you should drink: multiply your bodyweight by .66 to get the required number of ounces per day.
Tip #5 – Exercise More regularly! The healthiest way to lose weight is to exercise. Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost definitely lose weight. Plus, too much sweating from cardio activity, like running, walking and using aerobic gym equipment, will assist you to de-bloat and shed inches and pounds quickly.
But a word of caution, if you have not exercised in a while, be sure to check with your physician first and also be sure to start any exercise program slowly.
[youtube:O8m6Te03nyU?fs=1;[link:Healthy Nutrition];http://www.youtube.com/watch?v=O8m6Te03nyU?fs=1&feature=related]
Learn more about Diets For Quick Weight Loss. Stop by Our site where you can find out all about Healthy Nutrition and what it can do for you.