Getting rid of your belly fat is something many men and women continually battle with. The reason why it’s such a battle is because there are several factors which can either hold you back or completely discourage you from going any further. Such factors include fad diets, misleading exercise advice and a worrying mis-education about eating habits and healthy nutrition.
The truth is that you gave up on these things a long time ago because they flat out do not work, am I right? It’s the same reason overweight people jump from fad diet to fad diet every 3 months…and it’s the same reason that these fad diets generate billions in revenue from desperate people looking to lose weight. It’s also the same reason why every day, you see a new machine, patch, plan or “system” that promises you the best body ever without you doing anything.
It’s selling a dream that people simply buy into every time, without even thinking about it. But just think about it for a second, if those fads actually worked, then why are so many new ones being released each day, week, month or year? If they truly worked, then there would be no need for new equipment or special diets would there? All you need to know about getting a lean body and real six pack abs is to lower your overall body fat ratio to around 10%. In order to do this, it’s all about raising your metabolic rate. This will allow you to burn fat alot faster than normal, even long after you’ve finished your actual exercise routine. This leads us to the question, which exercise routine should you focus on in order to raise your metabolic rate?
Cut down on fat Fatty foods or foods containing too much oil or fat in them are to be the prime category of foods to be avoided while attempting weight loss. The fatty, fried snacks or oily curries fall into this category. Besides, too much carbohydrate intake is also to be avoided since the carbohydrates may finally be converted to fats and stored in your body thereby adding to your body weight.
Grains and sugars have been considered to be the most fattening substances since these are also the most consumed. The carbohydrates in them consumed in excess get their way into finally becoming fats. Many researchers put the entire blame of fattening of people on them. Their consumption should be either totally checked or reduced considerably. Change your eating habits You should try to reduce the size of the portions of each food item you take in. You ought to remain cautious about the quantity of food you eat while you are lonely or busy or stressed and therefore absent minded. Avoiding much food at each meal and instead eating more frequently is another way of scheduling your food intake so as to help reduce weight.
5. Positive mind = flat stomach I believe that many people fizzle out and give up too early because they think that getting a flat stomach is something that can happen in a couple of weeks, if you work hard enough at it. The truth is, losing weight and going on to getting toned muscles is as much about being smart in your exercises and diet as it is about a lifestyle change. If you’re not willing to change your mental and physical habits, then forget it and leave the six pack abs dream buried at the bottom that chocolate cheesecake. I know it’s hard, I know it’s not always enjoyable. But if you can settle into a system that works so that you can start to see real results as you move forward, then you’ll find that staying positive and motivated actually comes naturally as a result. If you can get over the first hurdle of taking action, then the battle is 90% won. Just make sure you follow a plan that can actually take you to such success, such as Mike Geary’s Truth About Abs.
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