It is my belief that we are all aware of the value of calcium in keeping our bones and teeth healthy. Its importance, however, can still be extended to energy creation and the circulation of blood, both being vital functions of the human body. In fact, the range of benefits offered by calcium are far too numerous for a single article to discuss. Still, we will try to discuss how calcium can affect you and how this supplement is commonly used.
Because of their biological design, women are more prone to calcium deficiencies. Thus, they are expected to take in more calcium than men in order to avoid calcium deficiency. For most people, drinking milk is the ready solution for this, but there are also pills and medications available to increase calcium intake. Since milk is quite difficult for the body to digest, it is not always the most advisable solution to increasing calcium levels. Thus, it is well worth taking a look into calcium supplements and get to the bottom of any controversy that may be surrounding it.
There are various ways of making calcium supplements. The lack of regulation as compared to prescribed medicine can be pointed to as the reason behind the variations. It is also important to note that the reaction of people’s bodies to calcium can also greatly differ. In a single meal, a healthy person would probably absorb a maximum of 40% of the calcium that was taken in. Afterwards, the body will normally take time before that all the calcium can be entirely put to good use. Due to the fact that most of the calcium won’t immediately be used anyway, it is advised that a lot of calcium need not be taken all at once.
Take some care in taking supplements as some of them can be unsafe. For example, calcium coming from sea shells can be fine at first and then prove to be hazardous over time. Too much ingestion of sea shell-based calcium pills, which also contain other minerals, can have some unwanted and unsafe side effects.
Be certain that the supplement you are taking is the right one for you, best suiting your calcium needs, because your health is still the priority here.
Before you go any farther, you need to check out what calcium pyruvate can do for your body. Calcium supplements should never be used to replace calcium, only to support your existing health plan.
categories: calcium,diets,bone health,nutrition,supplements