Counting calories has never been one of my favorite things to do but I understood that calorie count is important to weight loss. Too many calories in the food we eat results in weight gain.
Reducing calories, particularly those from carbohydrates and fats, can result in losing weight. This is how most people deal with losing weight. They try to count calories.
At least for me, calorie counting is a futile exercise. I do it for few days until the monotony really sets in and I quit.
This led me to find clean eating. I wanted something simpler and easier to follow that would have real results. Clean eating is practiced by many athletes and body builders.
When you eat clean you avoid putting food that has gone through a lot of processing in your stomach. You eat foods that are closet to their natural state. This means it has processing done to it. This is easier than counting calories.
You are going have a lot more fruits and veggies on your plate. Meats will be lean and you will eat a lot of fish. This means not going to the local drive through.
It does not mean you can’t eat out. You just avoid unhealthier processed choices. You will benefit by losing weight and increased energy from the good carbohydrates and low fat foods.
If you have an interest in this lifestyle, there are many places from which to learn more. Books and magazines have been publishes on the topic. Websites from enthusiasts can be found on the internet. Fill yourself up with this information.
I have been trying to eat at least 80% clean. This is my goal. I am not thinking I will ever eat totally clean. It is so much easier than calorie counting. It also helps me to enjoy my eating more and seeing it as a math test.
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