A calorie shifting meal plan sounds rather like a difficult way to eat but in this piece I will break down what calorie shifting is, why and how it works and supply a calorie shifting sample meal plan.
Sample Meal Plan :
Day 1 :
10am One apple cut in slices [*FR1] cup roasted unsalted cashews [*FR1] cup fat free cottage cheese
1:30pm 0.25 lb roast beef 1 can tuna mixed with some mayo Steamed broccoli / zucchini / squash One can diet rootbeer
5:30pm Broiled orange roughy filet with lemon pepper and parsley [*FR3] cup unsalted walnuts
8:30pm 10 little shrimp w / lemon and cocktail sauce Four slices English cheddar cheese [*FR3] cup pinto beans
Day two :
10am Roast beef sandwich : two bits of oat bread, Homemade cut roast meat ( up to three oz. ), tomatoes, iceburg lettuce, sweet white onions, 1 tbsp mayo low fat One diet rootbeer at any time throughout the day except at night.
For the rest of your meals at 1:30, 5:30 and 8:30 you will only be eating fruit. You can eat as much as you want but ONLY eat until you are not hungry, not till you’re full! That is’s vital. You’ll need to eat slower so your body has time to tell you when it’s full.
You are allowed to eat pears, apples, strawberries, oranges and plums
You can eat just one fruit or you can blend them all. But , do make sure you mix them up. This may appear bizarre nonetheless it is party of the CALORIE SHIFTING programme. This relies on a longtime and particularly effective dieting method that has been proved to work. Hopefully you read my explanation above to learn more.
Day 3
10am 6 strips smoked bacon ( broiled crips ) Two egg omelette with garlic and Skim milk
1pm The “giant ” Salad – Iceburg lettuce, mixed baby greens, roma tomato, chopped sweet onion, cut red pepper, cut zuchini, cubed roast ham, 1 oz boneless skinless chicken breast, Lite vinaigrette.
5pm One can diet Rootbeer 6oz can albacore tuna 2 tbsp. Mayo 3 Medium roast beef slices
8:30 One hard boiled egg Pastrami slices.
get information about the fanatastic calorie loss system which may make use of the hints in here 1500 Calorie Diet. Some more hints can be got from here 1000 Calorie Meal Plan