Sometimes when something is simple it is hard to believe it works. Like the old adages, drink more water, or eat less, get more exercise or use less stuff. But each of these has its merits and so does calorie shifting. Yes, even for calorie shifting for vegetarians is possible.
The basic process that makes the calorie shifting diet plan work is the principle that your body will otherwise adapt to your reduced caloric intake. So to get past this and resume your weight loss program, you engage in calorie shifting for eleven days and then take a three day break.
Interesting. During this entire time you can eat as much as you want. But during the 11 day cycle you stick to a pre-planned calorie shifting menu that has you eating only one food at a time and it is then followed by another specific type of food. This is regardless of whether you are a vegetarian or not or whether you engage in any form of exercise.
To illustrate this think of one day where you eat only protein. As much as you want. So have all the meat that suits your fancy, but try not to overdo it. And the next day you would not have any meat, it would perhaps be an all carbohydrate day. Cheers for the pasta lovers. In each case the calorie shifting menus can be adapted for your needs and will probably need a little more careful planning for vegetarians.
You spend 11 days with a carefully prescribed cycle of food types and then you have a 3 day break when you can eat anything you want and in any combination. At first you wonder won’t that defeat the purpose of the previous cycle? The answer is no. It actually supports the fat loss process. It is more than just a psychological break, it is a biochemical message inside your body at a molecular level. That is the short answer of how and why the Calorie Shifting diet plan works. Fat loss is the outcome.
Eleven days on the calorie shifting menu followed by the prescribed 3 day break has been proven to eliminate fat quickly. That is why the Calorie Shifting diet plan is so popular. Never overlook the importance of exercise to maintain muscle tone and cardiovascular fitness.
Naturally a positive mindset helps with behavioral changes like this but the wonder of this calorie shifting plan is that it works whether or not you believe in it. Whether or not you think it is possible does not matter because you are operating at a molecular level.
Without a positive mindset about calorie shifting your willpower may be stretched when your buddies try to get you to join them for pizza and a beer after work. Continue your 11 day calorie shifting menu and go get some exercise to get fit or maintain your heart health. Just tell them to wait for your 3 day break when you can eat what you want.
You can lose more fat by shifting calories. Judson Bresko’s website proves it can be done.