If you are wondering “How many calories should I eat to lose weight?”, the very first thing you have to get clear on is how many calories your body needs to sustain your present weight. It is surprising that most of the people do not have a faint idea how much they can eat without putting on the pounds. And second, you glaringly need to know how many calories you are consuming in average at the moment, and here again the general public don’t have a clue about their calorie intake.
Calories needed for maintenance= your basal metabolism ( BMR ) x your activity level
Your fundamental metabolism ( BMR ) is the amount of calories that the body requires to live without any activity. Say, if you’re lying in hospice with a coma, your daily calorie consumption would very much equal your fundamental rate of metabolism.
Your BMR relies on a few factors like
* Your present weight – the better news is that for each pound that you are now weighting, you also need to eat calories solely to keep that weight
* Your height – it manifestly makes a difference if your weight is spread over 1,60 m or two m, meaning regardless of whether Tom Cruise and Michael Jordan had the same weight, their BMR would be different
* Your gender – men have a higher share of muscles, suggesting that they burn off more calories per pound of body weight. Biased, I know, but nothing we will do about it.
* Your age – your constitution slows down the older you get! Take advantage of that and start your life changing diet now, because next year it is getting even harder!
How many calories should I eat to lose weight?
You see, with the right calculations, there is not any need to starve yourself on a 1,000 calorie diet. Now you just need to keep track on your calorie intake to make certain that you’ll stick to your limit!
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