If you are a person who is prone to easy bruising, and a person who is trying to be certain that you will no longer be prone, it’s probably the right time to make a thorough examination of your diet. In the forefront of the major culprits that have gotten attention recently are carbohydrates, and they have been made a source of blame for almost anything under the sun. Fortunately though, carbohydrates don’t deserve all of the blame attributed to them for causing you to bruise more easily, but the facts are that you should become more educated about the foods that are high in carbohydrates.
When you get right to the crux of your situation, bruising easily more than usual is normally a strong indication that the capillaries in your body are getting weaker, or even fragile, as you get older. If you want to try to prevent your tendency to bruise easily, you should seek out the foods and nutrients that afford you the ability to improve the strengthening or repairing of the capillaries such as iron, vitamin C, and vitamin K.
Carbohydrates can be beneficial due to the fact that they are essential when it comes to maintaining your immune system in its optimal working order and assuring that your body has the energy stored in reserve to deal with the injuries that are done by bruising. Carbohydrates do help you recover from a bruise sooner than you otherwise would.
In the first place, you need to recognize the fact that carbohydrates are not inherently bad for you, and as a point of fact, they are essential in keeping your body’s systems operating well. Carbs help your body do a variety of functions; including the storing and moving energy throughout the body and helping you to maintain your cell health. Likewise, you’ll also learn that carbohydrates play a part in stimulating your immune system, more so than any other food group does.
What are the best sources of carbohydrates out there for you when you are looking to eat healthily? You may want to consider whole grains, fruits and beans. These foods not only provide you with a healthy dose of carbohydrates, you’ll also find that you are going to be getting some great sources of minerals, fiber, and vitamins. Not only can you get some level of vitamin K and vitamin C from carbohydrates, you should also make sure that you get only carbohydrates that are easy to digest.
There is another link that carbohydrates has to bruising easily, and that is that carbohydrates have been associated with diabetes. One sign pointing to diabetes is easy bruising, and a singular cause of diabetes deals with the eating of too many carbohydrates from highly processed foods like sugared sodas, fast food, and many other sources.
Allocate some time to be certain that you are really examining what your options are when you are trying to be certain that you are maintaining a well balanced diet. Bruising easily can be a signal that something is not well in your body, so pay attention and stay determined so that you will only eat in a way which best keeps you healthy.
A properly balanced diet is an essential part of your trying to eliminate your being prone to bruising easily. Another way to help yourself is to follow the all natural Bruises Be Banned daily supplement program which has been proved by people worldwide to help stop bruising easily completely.
Jan Doan, the “Doctor of Bruiseology” is recognized as the sole author to have authored an entire reference book on bruising, showing people why they bruise, and how they may avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising