If you want to answer the question “Can a balance ball help alleviate back problems?”, we should first take a few moments to recognize where lower back pain emanates from initially. Lumbar pain stems from our back bones, joints, muscles, tissues, and ligaments from everyday movement. Pain can originate in the upper back or neck or right down to the lower back and tail bone. This is often attributed from incorrect lifting, poor posture, extended periods of sitting, or perhaps things such as sneezing. The pain can be excruciating on occasions, quickly come and go or might be chronic. Back pain can extend into our arms, legs, feet, or head and sometimes be combined with a tingling feeling or numbness.
Our back is a really an important foundational structure in our bodies. It is actually an element of what we call “the core”. The core consists of deep abdominals, obliques, deep spinal musculature, hip flexor group and glutes. This selection of muscles is the foundation of our body support. The weaker these muscles are, the more strain is put on our bones.
If research statistics are correct, a large portion of all Americans will visit the doctor one or more times in their lives for lower back pain, which lets us know our core muscles are quite weak. Just how do we strengthen these muscles? There are many exercises you could perform; however, doing sit-ups on the floor hasn’t ever been comfortable. That is the reason the balance ball is profound, it is the perfect instrument for strengthening our core. It allows us to perform many exercises while, forcing our core muscles to work extra hard, and develop muscle. Another advantage is exercise doesn’t need to be uncomfortable anymore; the air cushion within the ball absorbs the everyday discomfort of exercising on the hard floor or possibly a mat.
So can a balance ball really alleviate lumbar pain? Yes! Many Chiropractors are now recommending that people use balance balls for back therapy. Some great benefits of making use of the balance ball include: A super easy solution to moving and regaining motion after having back problems, Improved core muscle strength, Better flexibility and range of motion relative to the spine, Enhanced balance and coordination of the core muscles that support the spine, The balance ball causes movement with the spine within a controlled manor to keep the discs nourished by encouraging the flow of blood about the discs.
The application of the balance ball has increased significantly during the past decade, and utilizing the balance ball for a ball chair at the job or home office has grown to become even more common place.
To learn how a Ball Chair can help alleviate back pain, check out the Ball Chair blog at ballchairhq.com.