Ask most people what they want and it’s this… A fast diet to make them thinner and good health… Okay, they’d also like a lottery win, to give up work and have plenty of exotic holidays… But being thin and healthy is pretty important to most people.
Is it possible that some foods have weight loss and health giving properties? And could they also help prevent people becoming victims of the scourge of cancer or diabetes?
The answer is, ‘Yes’. It has been scientifically proved that some foods have disease fighting properties that offer a valuable contribution to remaining healthy.
Scientific research has recently shown that eating certain foods and eliminating other foods from your diet can protect you from breast cancer and aid your fast diet weight loss efforts. Such foods are very powerful…
Everybody knows someone, whether a beloved family member, friend or associate, who has been hit by a cancer diagnosis. If we can do anything to prevent being claimed by this awful disease then we owe it to ourselves and our families to follow the scientific advice.
What do the scientists advise?
Some of the advice is what already exists… Eating dark coloured fruit and veg, use olive oil and whole grains will help against breast cancer. Eat unlimited veg (at least 4 daily servings), 3 daily servings of fruit, but don’t overdo it…
Whole grains are an essential part of an anti breast cancer fast diet with 6 to 7 servings advised to be included each day. One serving would be 1 slice of bread, 1 pitta, 1/2 a bagel, 1oz/25g breakfast cereal/uncooked rice or pasta or 3oz/75g potatoes.
Four to five servings of fat (1 serving = 1 tablespoon) is advised each day with olive oil being 3 of those servings. Other servings could come from two tablespoons of nuts/sunflower seeds/pine nuts, one tablespoon of peanut butter, one quarter of an avocado or four ounces of stoned olives.
Some dairy products should be included in this diet with 2 servings each day being advised. You can include one each of: skimmed milk (1 cup/225ml), 1 large egg, hard cheese (1oz/25g), cottage cheese (4oz/100g) or yoghurt (half a cup/125ml).
The diet suggest a great reduction in the volume of meat eaten each week. Just 12oz of white meat or fish should be eaten and only 6oz of red meat each month. The red meat would replace the equivalent amount of white meat/fish allowance. The meat consumption recommended is far less than the amounts eaten by most people.
Do you need to lose weight and need to remain healthy? Visit Fast Diet Centre to find free advice, information and up to date research to guide you to success.