The practice of colon cleansing has been around for centuries with varying responses to its safety and effectiveness. Recently, the concept has surged in popularity so more attention has been directed to the practice. For the most part, colon cleanses are viewed favorably, but there are still some negatives to consider. A careful review of both the positives and negatives will help you decide if a cleanse is right for you.
As the last part of the digestive tract, the colon is designed to pull water from the waste that comes from the stomach and small intestines, and push it out of the body. Functioning properly, the colon acts as the perfect cleanser. But, over time, some believe toxins and fecal matter can become hardened and impacted and thus in need of being flushed out.
A colonic cleanse is designed to remove this impacted waste. Proponents of this practice claim that doing so will lead to weight loss, improved immune system function, and even a reduced risk of cancer. There is very little if any scientific evidence to support these claims.
There are two basic methods that are primarily utilized. They are irrigation and oral supplementation. The irrigation method is primarily done in a medical facility and involves flushing water through a tube that is inserted in your rectum. Alternatively, oral supplementation involves consuming a pill or liquid that contains various ingredients designed to cause the body to naturally gather and excrete excess waste and toxins. Oral supplementation has its advantages in that it can easily be done at home as opposed to in a medical facility.
While there are many proponents of this practice, there are plenty that argue against its necessity and effectiveness, There are even more that would argue the process can in fact be harmful to the body. One concern is that a colonic cleanse could disrupt the natural balance of bacteria that is present within the digestive tract, negatively affecting the entire digestive process. Another concern is that the use of harsh laxatives and harmful ingredients in some oral supplements can cause dehydration or even a sharp rise in electrolytes which can prove very dangerous for those with kidney or heart disease.
Despite which method is chosen, a few precautions can help you reduce the risk of harmful side effects. If you decide to choose an oral supplement, carefully consider and review the ingredients. The FDA does not monitor these supplements, so a large array exist with little or no oversight into the products themselves. Colon cleanses conducted in a medical facility are generally monitored and perhaps even prescribed by a physician, but insist on a facility that only uses disposable equipment. Finally, consume plenty of water to avoid dehydration throughout the process.
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