Above all it is to be stressed that there’s no such thing as spot weight reduction. Spot blubber reduction either by dieting or exercising is just about impossible to achieve. To reduce face fat you must start with losing the whole body weight. To lose body weight you have got to exercise all parts of your body including your face, and your diet must be low calorie and fat.
Notwithstanding the undeniable fact that spot weight reduction is impossible to realize, there are some face exercises that you can do to reduce your face fat. One main benefit of these exercises is to reinforce your face muscle and prevent drooping.
The followings are some face exercises to help scale back your fat face and tighten your face muscles :
1) Eye Exercises
Look straight and shut your eyelids tightly for about 10 seconds. Now open them wide and hold this position for roughly 10 seconds. Do this twice. Now wink one eye at a time such that both your mouth and cheek muscle is stretched. Hold on for approximately 10 seconds. Repeat this process five times.
2) Cheek Exercises
Your cheek is the most prominent part of your face. If you have corpulent cheeks, smiling is a good exercise for your cheeks. Smile and giggle more. Grin as wide as you can with your lips closed and again with your teeth showing. Do this 3 to 4 times. Straight away you will begin to experience burning feeling in your cheeks. This suggests that your face muscle is working.
You may also work your cheeks by closing your lips and then suck in both cheeks such that they become hollow. Hold on for roughly 10 seconds and then relax. Repeat this procedure 5 times. You can as well close your mouth and then puff your right cheek first. Hold it for five seconds. Do the same thing for the left cheek. Repeat this process 5 times.
3) Jaw and Jaw Exercises
Close your lips and curl them into your mouth. Hold this position for ten seconds. You can also curl your lip over your lower jaw, then open your mouth wide and keep moving your lower jaw up and back down. Do this 10 to 15 times each day.
Keep dental gum frequently. This will also reduce your jaw fat.
Losing face fat is not really as difficult as it may seem. In order to exercise for face it takes a punch out of you, but you can do it: Get Rid of Chin Fat