Perhaps, like most people, you enjoy binging on red meat but that belly you are putting on lately is deterring you from consuming your favorite food. People who love meat have to contend with that anyway. But, if you knew better, you wouldn’t be so dejected. There is a great variety of red meat that you gorge on, no matter how much.
We are talking about beef jerky!
In fact, if you consumed beef jerky regularly, you will actually lose weight. Now, how is that… a red meat diet that actually helps you lose weight?
Not many people start believing in beef jerky right away because they simply cannot come to terms with how it works. Now, beef jerky is prepared in a very different way. It is first cut into slices of different thicknesses and then the whole thing is first dried in the sun and then cured through smoking it. Due to these processes, the fat present in the meat is almost totally eliminated. At the end of it all, you have a very crispy variety of meat that is just as delicious but without any of the unhealthy fat.
And it does have high nutrition values.
Most assuredly so! Beef jerky is very healthy because there is no fat in it but it has a high concentration of proteins. The richness of proteins is filled in it through and through. As a consequence, beef jerky is good if you are looking at expanding your muscles and tissues and generally growing healthily.
This is good weight! Beef jerky doesn’t make your body pile up on fat; it helps increase the protein level of your body due to which your body literally beefs up.
People have been asking around whether they can survive purely on beef jerky. Think about it-this is such an inane question to ask. Obviously, no one can survive on beef jerky alone. Or on any food for that matter. No one can live on apples alone too!
You might have heard tales of certain kinds of people such as sailors, astronauts and military people who have survived rough times on beef jerky. However, these people are trained to survive with whatever they can lay their hands on. They survive on whatever they have in their lean times, but when the times are good, they do endeavor to get their full supply of nutrition. They may even stock on multivitamin supplements to assist their body’s nutrition intake.
The fact is that our body needs a complete wholesome diet. If you try to survive on one kind of food alone, however much healthy it is, you are depriving your body of the other nutrients it needs and this causes growth and development malfunctions.
In conclusion, no one can subsist on simply beef jerky, but that doesn’t mean that this isn’t a great food in itself. It has high nutrition content and you must certainly include it in your daily meals. This tasty and nutritious food is what makes a good diet in any case!
Author Rick Dupont constantly writes about Beef Jerky and particularly loves bull bar beef jerky in fact this is one of his most request queries on his website.