According to nutritionists yes. Whilst sandwiches have earned a negative opinion in the market for being ram packed with calories, create the right combo and sandwiches can offer you a low calorie, healthy meal of less than 500 calories.
To create the perfect sandwich you must contemplate the listed fillers:
Carbs
Choosing one or two of the following options, each should contains up to 100 calories: brown bread, rye, light white bread, white wheat bread, small bagel (100 calorie bagel), English muffins, pita bread, corn made tortillas and whole wheat tortillas.
Protein
Depending on your calorie requirements, exercise levels and chosen dietary goals choose between 85g and 170g of the following foods: low calorie sandwich meat (chicken, turkey, roast beef and ham); grilled chicken, pork fillet, steak or fish, canned tuna/salmon.
Fat
Giving yourself restriction of less than 15g of fat, include one of the following to your meal: 1/4 slice of avocado, 2tbsp of hummus, Laughing Cow cheese spread, cream cheese, mayonnaise, cheese you can pick from a variety, 1tbsp of spreadable cheese spread, olive spread, nut butter (almond, peanut) and sour cream.
Vegetables
As long as you restrictive with these you can add: lettuce, spinach, bell peppers, onions, tomatoes, sprouts, grilled eggplant, cucumber, cabbage etc. The list goes on…
Free Foods
These consist of selecting pickles, relish, mustard, spicy mustard, low sugar fruit spread and banana peppers.
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