Many people often ask if it’s possible to build muscle and lose fat at the same time. The answer to that question is yes and no because it depends on your goals.
What guy does not want a ripped six-pack and set of huge guns when he takes off his shirt at the lake? Yep, gaining muscle is a goal for numerous guys (and some females) and using protein to gain weight is one of the very best ways to make it happen.
Another suggestion I give my fitness clients is to avoid doing slow and steady paced cardiovascular work. Instead of running on the treadmill at a steady pace for 45 minutes I recommend doing high intensity interval training, which has been proven to burn 900% more fat than the former. The simplest way to do this is by sprinting for one minute and then drop it down to a jogging pace for another minute before you repeat. Do this for 15-20 minutes and even though you’ll get more work done in less time it’s going to be a lot more difficult then using the elliptical while watching the television.
Obtaining a decent amount of protein to gain weight is fairly easy for most of us. Lean beef is one of the very best sources and we as a nation eat it in high quantity. Meat is particularly good for gaining muscle weight as it is additionally a powerful source of creatine that has been shown to help build muscle too. Other sources naturally include beans, chicken, fish, and naturally eggs. While picking foods that contain protein is easy, obtaining ENOUGH of it to develop serious muscle can be difficult.visit website http://www.lanterman.org/index.php/member/45036/
Of course, nutrition is also going to play a vital role when it comes to losing fat and gain muscle as well. Focus on eating every 3-4 hours, eat a lot of protein, and never skip breakfast are three of the main tips that I’ll give my clients. Also be sure to drink a lot of water as well since dehydration will actually cause your weight to not change. I’m a big believer in the saying that you can’t out train a bad diet and even with all the diet tips in the world you’ll never achieve your ideal body if you still eat like a pig. But just by focusing on these handful of tips to lose fat and gain muscle you’ll drastically see an increase in your results.Go to site http://www.sonicobjects.com/index.php/member/38969/
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