You were probably losing weight successfully for the first few weeks after you joined a new diet program, only to be stuck to a certain point later. When people start a diet program, they rapidly lose a few pounds, because most diet programs are created to offer you ‘instant weight loss’. Sadly enough, this concept is more often than not ‘temporary’ weight loss.
What is the main downside here?
You will lose weight very quickly for the first few weeks, but after that, you will suddenly discover that the scale is not going down anymore. You are not losing any more weight than what you have lost already. You have hit a situation commonly known as weight loss plateau. In such situations, the only remedy is a complete overhaul of your lifestyle habits.
What is the main reason behind this problem?
People think that the best way to burn fat is to stick to one diet program and follow it for long months. This is far away from the truth. When you consistently follow the same art of nutrition, your body will get used to this plan. In this case, you will not experience any progress in losing belly fat.
How to overcome this serious problem?
If you want to go beyond this point, you need to change your diet and exercise regimen. Here are two methods you need to follow to get out of the weight loss plateau.
1. Calorie-counting is not the way to go:
Eating less and following nutrition plans with low calories are no longer effective. If you limit the intake number of calories, few weeks later, your body will decrease the metabolism to burn only few calories.
The result is that your metabolic rate always remains at a very low level. When your metabolic rate is low, you will not able to lose belly fat.
Burning body fat for the body is exactly like driving your car. Without benzene, your car will not work. Similarly, without enough amounts of vitamins and proteins, your body will not be able to burn fats. So, eat more to burn fats under the assumption that your nutrition provides your body with right amounts of the natural elements, e.g. vitamins, proteins, water, carbohydrates, etc.
2. Exercise more:
If you have been avoiding exercises altogether, or have been doing only light exercises, then you cannot lose weight. Weight loss is only possible if you perform high intensity workouts daily. Instead of being afraid of exercises, try to love them. Exercises are yet another powerful way of increasing your metabolic rate.
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