Have you been frequenting the gym because of the pull up bar, the chances are you have came across the unsightly and irritating effects of callouses or blisters. One of the biggest concern of the pull up newbie are their hands that has suffered skin lesions . In fact, several serious gym- goer’s really file off the shed skin. As they simply may be used as proof of their hard work , there are ways to minimize the blisters and callouses while you are training.
To reduce the effect of pull up bars on both your hands:
1. Wrap the bar with athletic tape. You could possibly even tape your pull up bar for extra grip simply because your palms adhere far better to the bar making slips to a minimum. The negative aspect, however, is that you have to change the athletic tape from time to time any time it gets soiled, that is oftentimes, caused by trapped dirt and moisture.
2. Casually layer your hands with chalk. Applying chalk to your hands before gripping the pull up bar will instantly reduce the wetness of your palms thereby increasing your grip strength. Naturally, it might get pretty messy particularly with loose powder chalk that’s the reason why many fitness center owners stop its usage. On the other hand, you can’t refute its drying advantages which drastically improve the most significant element in pull up routine – the grip. Fortunately, in a great many Crossfit fitness centers, you can regularly see chalk to the side of the pull up bars to help the athletes with their grip.
3. This choice is not my favorite mainly because it looks a bit cheesy, however, you can certainly wear work out gloves.
These shock absorbing hand guards offer good hold this can protect your hands from skin lesions because of its cushions. The downside for gloves will be that the hands making the skin softer, whereas the callous gives somewhat of an external coating which will strengthen up your hands.
However you avoid it, callouses and blisters are just part of the package when it comes to elite fitness. But this shouldn’t discourage you to stop working out and this useful tips will help you in limiting this skin problems!
And finally, if you wish to know more about the pull up bar, or home workout room, you can find plenty of useful information with our great pull up bar articles.