Many physical fitness aficionados along with the typical exerciser nowadays still depend on lengthy moderately paced aerobic workout as the major routine for their lower ab workout and to try and burn body fat quickly. But the truth is the latest studies have demonstrated that this is often an enormous miscalculation. Essentially, one could suggest that the whole aerobic training explosion from a few decades back was probably one of the biggest errors within the health and fitness industry. Why?
The problem with most aerobic exercise is that it involves only moderate physical stress for a certain length of time. This can actually confuse your body, both in terms of weight gain and overall health. Your body may actually begin to store more fat after moderate aerobic exercise, because the fat burned during the workout triggers your body to create fat reserves for energy use in future physical activity. Also, the low or moderate-intensity workouts prepare your body to handle only moderate physical, mental, or emotional stress – which puts you at risk for health problems in the future. When your body is only equipped to handle moderate stresses, higher stresses – which are often encountered in real-life situations – may prove overwhelming. This type of training can potentially set you up for serious future health risks.
Consequently despite the fact that we may wind up burning up several calories during the work out, once the work out is over, your body begins storing away fat for your subsequent work out. Normally this is not really what we would like in terms of the best possible outcome for our workout routines. Another crucial issue with moderately paced aerobic workout routines done more than once per week is the fact they teach your body (heart, lungs, muscles, etc.) to become efficient. Again, this may appear favorable, but what is really happening isn’t really beneficial with regards to long term health and well-being.
You’re working only in your current aerobic limits, with out improving your own aerobic capability. This is important simply because your aerobic capability is what determines how your body responds in times of physical, emotional, and psychological stress. Should you reduce your capacity for work, as you do with this kind of exercise, you’re reducing your long-term health, not to mention an unlikely chance of losing body fat or weight.
Luckily, it is possible to modify these kinds of outcomes by simply focusing your lower ab workout as well as other workout routines on higher intensity resistance training, with routines which generally last 15-20 minutes, and should only be done 2-3 times per week. These kinds of exercise routines are going to burn carbs instead of body fat through the entire workout, which will induce your body to use its body fat stores so that you can replenish the burnt off carbs during the next twenty-four hours, after the workout is completed!
High intensity resistance workouts will also push your body to greater limits, making it better adapted to deal with physical, emotional, and mental stress, and preventing future stress-related health problems. It is important that the exercises be performed properly with enough intensity and reducing rest periods between sets to 60 seconds or less.
Learn more about Lower Ab Workouts. Stop by Brandon Walker’s site where you can find out all about Variable Workouts and what it can do for you.