Exercising first thing in the morning is an attractive option for many people. However, there are a lot of downsides to this approach.
So here is why exercise first thing in the morning is a bad idea:
1. Your lower back is at its weakest: You see, when you wake up in the morning, your lower back is loaded with nucleus pulposus, the fluid in your spine. Thus, you are less flexibile and are at more risk of injuring yourself. If you have current low back pain, early morning exercise is absolutely prohibited.
2. Your body is in breakdown mode: You have been starving for an entire night and your body is feeding off of fumes. Now the best way to reverse this is by having a nice and hearty breakfast. However, if you skimp on breakfast and simply start eating, you will further worsen this breakdown state.
3. You disrupt your hormonal profile for the rest of the day: Cortisol and insulin are the major players here. If you start exercising without having a full breakfast first, cortisol will keep on rising and your levels of insulin will be disrupted for the rest of the day.
4. Your joints aren’t at their best: In fact, they have less slippery synovial fluid which is the fluid responsible for joint ease of movement. Thus, less synovial fluid translates into faster joint wear and tear. So make sure you have some type of lengthy warm up if you absolutely have to exercise first thing.
5. Your body temperature is low: Body temperature regulates alertness, force production, reaction speed, strength and all metabolic processes. It takes a little time for your muscles and body to warm up when you rise. Optimizing this process leads to better workouts.
If you absolutely have to work out first thing in the morning, then by all means proceed. Just make sure you have a liquid meal and incorporate a robust warm up period. At the very least, this will mitigate a lot of the negative side effects.
Writer Katherine Crawford, a fitness expert and former arm fat sufferer, teaches how to do arm toning exercises. Figure out how to get sexy and toned arms by visiting her website with advice on how to get skinny arms right now!
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