The simplest and most efficient way to lose 10 pounds in ten days isn’t by starving yourself or exercising but by eating more. Am I crazy? Did I just say eat more? Yes i did and thru a special dieting methodology called calorie shifting the more you eat will = to more pounds you lose! So if you are still thinking how to dump 10 pounds in ten days, look no further because the answer’s calorie shifting!
You’re probably thinking if this diet is so wonderful then it has to be difficult to accomplish, right? Wrong! Calorie shifting does not make you change your way of life or torture yourself. It’s main purpose is to naturally reinforce your body’s fat-consuming system which should lead you to lose weight fast.
All that you have got to do is eat four or even more meals each day and mix up the amounts of calories they contain. Essentially just eat four meals with different calorie values in each meal. When you do this, weight reduction will occur awfully rapidly. How is that possible?
Well here’s a small secret only a few folks know : The body has a natural way of knowing what you may eat. This is because it’s used to an eating routine that you’ve made over eating in a certain way for a very long time and because of that it is often used to burning the same number of calories.
For 2 major reasons :
1. The 1st is that you will be eating more causing your body’s fat burning system to work more often to burn calories.
2. The second reason is that every meal will have different calorie values so it will consistently catch your body’s fat consuming system off guard ( remember it expects a routine ) which should trigger it to boost your metabolism and fat-burning process. These 2 things will cause intense weight loss to occur. As a consequence you can shed ten pounds in 10 days. And it’s completely safe.
There are some changes to be done in your food habits and work out which is visible here How To Lose 10 Pounds In 10 Days. Here are more tips How To Lose 10 Pounds In 3 Days.