People that are living with diabetes or those on a diet that restricts carbohydrate consumption, may be wondering if they can eat a slice of their favorite pie or not. For those that are wondering, now is the perfect time to learn some facts about carbohydrates in pizza.
If you are living with diabetes, chances are you already are aware of the effect that carbs have on your body and how they are the primary source of glucose. You also already know the importance of keeping track of the foods that you consume. If you carefully monitor your blood sugar levels, you can enjoy your favorite foods from time to time, including a slice or two, without too much worry.
When looking at different pizzas, it should be noted that the crust is the one item that is full of carbohydrates. One of the pies that contain the most is the Pan style. With an average of 70g for every 3 slices, it is one of the worst choices that someone watching their carb intake can choose.
For one that is lower in carbs, you might consider a thin crust. When compared to a deep dish, 1/2 of a medium, or 3 slices of thin crust has 45g of carbs. By adding vegetables instead of meat, you can help to keep the carbs lower and make it an overall healthier choice.
It is not true that choosing a brand name means fewer carbs. In fact, one of the most popular brands that thousands of dieters use each year contains as much as 61g. Many people are under the misconception that if it is a diet food, it must be okay to eat.
If you are on a diet that does not allow you to consume any carbs at all, then there are no options for you to choose from. For those that are a restricted diet or are diabetic, with the use of controlled portions along with good sense, it is okay to have a slice of your favorite kind without worrying about the carbohydrates in pizza too much.
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