Anxiety

When a person is suffering from social phobia or social anxiety disorder, it is best that he/she would go to a group therapy. There are groups for social anxiety disorder that he/she can join to help them deal with problems such as these. Group therapy can be divided into two sub groups. The subgroups are social support groups and therapy groups. There are major distinctions between these two groups that a person should know about. The main objective of social support groups is to give total community care to people who are undergoing such disorder. People who have social phobia will be able to engage in various community exercises and mingle with other people. The main focus of therapy groups on the other hand is helping people with social phobia through CBT or cognitive behavioural therapy while they are participating in a group.

Hyperventilation is a condition in which panic attacks occur caused by unexpected recurrence of your anxiety disorder hence you hyperventilate and you will have the tendency to breathe rapidly than the usual intake of around 5-8 litters of oxygen which is normally taken of a person weighing 70kg. The recurrence will have an adverse reaction and you will feel as if your getting out of breath and dizzy that makes you feel light-headed. This is the result when choking sensation takes place when you hyperventilate which cause lower flow of carbon dioxide in your bloodstream. The reaction will be felt and muscle spasms and tingling sensations takes place in your hands, fingertips, around the mouth and going down our feet.