Dairy and gluten free recipes are ideal for people who live in societies where bread and milk are staple foods for most people. Since the majority of people living in that culture will not have any issues with either bread or milk, there is a special need to create alternative diets for people afflicted with gluten or lactose intolerance.
The gluten-free diet is for people who have the Celiac disease-that is their small intestine does not have the ability to digest the gluten protein. Gluten are the particles that bond the fibers of wheat together so that-in the case of wheat flour-it can stay firm and rise without losing integrity. Let’s take a look at a little background on the Celiac disease.
Life With Celiac Disease, Or A Gluten-Free Requirement Read More »
Diabetes, as you are well aware, can be an incredibly serious illness that affects the complete body. Diabetes patients need to steer clear of high-fat as well as highly processed food and select healthier options, for example low-fat meat and dairy items, whole-grain foods and fresh fruit as well as veggies. Diabetes is a affliction where the body will not generate adequate insulin. Insulin is principally a hormone that converts sugars, starches and various other foodstuff in to energy that’s necessary for us to operate on a daily basis. Diabetes sufferers can’t have sugars, however that isn’t going to imply that they can not take pleasure in some of the same foods everyone else does.
Healthy Dessert Recipes For Diabetics – Low Calorie Recipes For You! Read More »
Are you a locavore? I don’t know, the question kind of makes you want to look over both shoulders at who’s looking before you answer the question, or whisper to the person asking…”just what does that mean exactly?”. Having been a co-op member for over almost a decade and one who considers herself a quasi-foodie, I didn’t even really get this locavore thing. Below is the definition according to Wiki online: Local food (also regional food or food patriotism) or the local food movement is a “collaborative effort to build more locally based, self-reliant food economies – one in which sustainable food production, processing, distribution, and consumption is integrated to enhance the economic, environmental and social health of a particular place”[1] and is considered to be a part of the broader sustainability movement. It is part of the concept of local purchasing and local economies, a preference to buy locally produced goods and services. Those who prefer to eat locally grown/produced food sometimes call themselves locavores or localvores.[2] Oh, okay, I get it. A locavore is someone who not only wants to see their local economy thrive, but who actually cares about where their food comes from and how it was produced and what it may/may not do for their body. Yes, I am a locavore. So much so that I have driven forty-five minutes one way just for raw milk in the past. I even used my driveway as a drop site for a local farm’s fresh organic meat, eggs and Amish goodies (until a great little co-op opened just a mile from my house!).
These days it is the norm to see people gobbling down food with one hand on the wheel, while driving to work or to a meeting. These foods are eaten in too much of a hurry to be any good to the body, in the actual fact they become a liability to your health instead of an asset. Foods eaten quickly without paying it much attention cannot help you nutritionally and are detrimental to the body.
The Significance Of Taking A Healthy Choice Of Foods Read More »
Gluten allergies mean that you won’t be able to work with the key ingredient to many foods: grains. You can still certainly work with specific grains and find alternatives, but you must know the tricks in safely cooking for someone that has an allergy to gluten.
Working With Gluten Free Recipes In Home Kitchens Read More »
The modern Celiac disease is considered an inherited condition-in which the small intestine cannot digest the prolamins in wheat, rye and barley, or gluten proteins– with an estimated one in about every 110 people suffering from it. That’s well-over two million people in the U.S. alone. To add to the bleak picture, researchers have put the number of undiagnosed celiac patients at over 90%. Ninety-percent: that is the number of individuals that are unsure if they have, or even oblivious to it.
The more common signs of gluten intolerance are intestinal irritation, malnourishment and persistent fatigue. Gluten is a sticky substance to which people may develop sensitization. It is naturally found in some cereals, notably wheat, rye and barley. The exact number of people affected by this ailment is not known because some cases have been diagnosed as arthritis, depression or ailments of the bones.
Eating Gluten- And Dairy-Free Can Stave Off Gluten And Dairy Intolerance Read More »
Successful body weight reduction is not just a matter of losing pounds. The emphasis needs to be on abandoning body fat and avoiding reduction of lean body mass, primarily muscle mass. What is this the key to long-term success? Because muscle requires 15 times the energy compared to fat to survive which is 7.5 Calories per day for muscle versus 0.5 calories per day for fat. The more lean tissue, the more calories one can eat once desirable body weight is achieved. Overall, a moderate nutritional diet of at least 1000 calories of high quality food per day and physical exercise is clearly the best approach because 80% of the body weight lost is fat. This plan protects lean body mass, which is critical to keep from gaining the body weight back again.
Everyone knows that it is quite hard to shop for rice cookers simply because there are a lot of choices available in the market. There are small cookers and big cookers with different brands and functions. A person looking for a rice cooker might feel overwhelmed with the decisions that he/she has to make.
