Martial arts is a common way for people to not only build their physical conditioning, but their confidence and control as well. No matter the type of school or style of martial arts you choose, there may be a side effect from this type of martial art that you might be put off by, and the side effect could be that is you might become bruised in a small and limited scope. The practice of martial arts in general increases your chances of becoming bruised; and to avoid this from happening, takes the time to explore the different styles available that can reduce your chances of becoming bruised.