Lose Weight Despite Stress
Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a “vicious cycle” of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhealthy behaviors such as binge eating and there is strong biologic evidence that stressed-out people may tend to put on the pounds faster. “Because I am stressed, I choose to eat.” Often times people complain that their overeating is due to workplace or personal stress. If you suffer from the same dilemma, read these helpful pointers for controlling your stress-induced overeating and ridding yourself of an unhealthy habit.
