Weight Loss

For the average person, protein need is based on size and activity level. For a person who is participating in sports of any kind, however, the need for protein is increased based on the kind of activity, how physically demanding it is, and how often they are doing it. The body uses protein during exercise to build lean muscle mass and then again afterward to repair the small damages that are done to the muscle fibers during the workout.

The best diet that you can eat includes all three macronutrients: protein, carbohydrates and fat as well as many of the micronutrients that you need for overall good health. Of these macronutrients there is not one that is technically more important than the others; however they are needed in different amounts. Each person has individual dietary needs, including different calorie needs and different needs for each nutrient. For instance, an athletic person will need more protein and calories than a sedentary person. A tall person will need more than a shorter person. It is important that all of the nutrients are included in the right amount for each individual person.

Our kidneys play an important role in our health, and it is essential that we do everything possible to keep our kidneys healthy so that they can continue doing their job, the main one being to filter waste and fluids from the bloodstream. Millions of Americans are suffering from kidney disease, which can often be fatal if not treated properly or in a timely manner.

Why should you even worry about protein? There are many answers to that question. First, protein is the primary component of all of the lean muscle mass in your body. Second, protein is a central ingredient in every cell. There are other functions, too. Many enzymes and hormones are manufactured from proteins, which are essential to the processes of digestion, metabolism, ovulation and sleeping. Protein bolsters your immune system, aids in healing and provides energy, all while maintaining and balancing the amount of fluid in your body. As you can see, protein is vital to survival.