Cancer is the second leading cause of death in the United States, just after heart disease. But, experts believe that as many as half of the cancer cases diagnosed each year could have been prevented with a few simple dietary changes. There are easy changes that everyone can make not only in what they eat, but how they prepare it and what they do before and after they eat it. It important that lifestyle changes and food changes are made as part of an overall attempt at good health. The benefits are huge, not only in terms of preventing cancer, but in the care of heart disease, stroke, diabetes, high blood pressure and other diseases as well. Preventing cancer is not only the prevention of a disease, but the restoration of a better life.