5 Steps To Controlling Weight-Gain For The Ex-Smoker Suppose you have only recently quit smoking, continue to crave cigarettes, and then to top it off, discover that you happen to be putting on unwanted weight? If you have only just lately quit and are even now struggling with the craving to continue smoking, it is best to transfer slowly but surely into a weight-management program. Wanting to alter your eating practices too quickly might add to the tension you may even now be experiencing in your efforts to continue being a non-smoker and just increase your craving for cigarettes. Your top priority at this moment should be to remain a non-smoker.