The HCG diet is as controversial as it is popular. From HCG fans to those in extreme opposition to the HCG diet drops, this diet is rapidly becoming the most searched for diet on the internet. As with any fad diet, HCG is bound to come with its facts and myths. The key to understanding how HCG works is understanding what’s real and what’s bogus. For starters, many people wrongly believe that once they finish the diet, they can return to their normal eating habits – chips and soda included. This is completely false, and can be quite detrimental to one’s health. On the contrary, dieters who complete the vigorous HCG regime need to constantly keep their weight in check through exercise, planned meals, and moderation.