For those who always work regularly, it is just normal to have some muscle pains in various parts of the body. This is normal since the muscles need some time to recover and go through the natural healing process after doing some intense kind of workout. These pains can be serious or just mild but what is sure is that cayenne pepper can really help.
The pain that you can usually experience would fall for either external or internal category. Cayenne pepper can really help in treating any of those two kinds. The difference lies in how they will be used and be put to treatment. For the internal type, the cayenne pepper should be consumed as a capsule or maybe in powder form to combine with your food.
While for the external type of pain, the cayenne pepper can be more flexible. It is perfect to be used in treating ailments like back pain, achy feet, sore muscles and other muscle strains including arthritis. If your feet ache after an intense workout, then you can combine half teaspoon of the powder to some warm water. It can serve as your water for a relaxing foot soak.
Another is to create a salve which you can do by melting a pound of lard and add a tablespoon of cayenne pepper. Mix it well and allow it to turn hard. If you have a blender, then fluff it up all the more and you will discover that you can even have it as an amazing holiday gift. This is perfect for sore muscles and some arthritic pain. Wrap some of it before keeping it next to your skin.
A lot of people say that cayenne pepper can even be more effective than the aspirins and other analgesics. What you can be sure of is that with cayenne pepper, there would be fewer side effects like an upset stomach or maybe even a severe headache. When you cook the cayenne pepper with some olive oil, you can come up with a medicinal rub.
If you plan to work out regularly at home or in the gym, much better if you can prepare some cayenne pepper treatment ready. It will not just be helpful for the relief of your muscle pains but also for additional recipes to your kitchen.
Do you know that cayenne pepper is one of the best herbs in the world? If you find it difficult to lose weight, you can try the cayenne pepper diet and lose weight successfully.