Cellulite refers to the fat stored on specific body parts particularly on the abdomen. It appears like orange peel or cottage cheese under the skin.
Causes
Cellulite is a fat tissue which appears below the skin’s surface. People doesn’t need to be overweight to have cellulite, in fact, skinny people can have some on their buttocks, breasts, thighs, and abdomen. Cellulite is due to the following:
1. Genetics.
People who’ve close relatives which have cellulite are more predisposed to it. Research show that nearly 85% of women who’ve cellulites have relatives (generally parents) affected by the same problem at least once in their lives.
2. Not enough exercise.
People who do not exercise need to tone their muscles to prevent cellulite formation. Following a cardiovascular program or strength training is one way in keeping cellulite away from the body. Walking, jogging, and swimming also are fun activities to avoid cellulites.
3. Poor eating practices.
Unhealthy food along with excessive consumption of alcohol, caffeine or spicy food are closely linked to cellulite formation. When an individual takes too much of these food, the body loses its ability to get rid of the toxins they produce and so they are stored in the fatty tissue. Experts recommend eight glasses of water daily instead of caffeine or alcoholic beverages.
4. Smoking.
Couple of people are aware that smoking is one of the causes of cellulite formation. It weakens the skin by constricting the capillaries and causes harm to the connective tissue. Consequently, the skin develops cellulites.
A surefire way to reduce or get rid of cellulite is through a healthy diet, consistent exercise, and sufficient water to remove the toxins from the body.
Treatment
There are a great deal of cellulite remedies out there today. Some of them are the following:
People who’re suffering from too much cellulites and have the need to get rid of them as soon as possible resort to liposuction. This is the removal of cellulite or fat deposits through surgical procedure. Even though liposuction has potential side effects, increasingly more people are going for it due to its fast and excellent results.
However, people who do not have the budget or the guts to try liposuction make use of cellulite creams that contain minerals, herbs, antioxidants, and vitamins. These creams offer needed moisture and increase the blood supply to remedy damaged and dehydrated cellulite-affected body parts. These creams have low approval rate simply because minimal results can be seen in couple of months.
Cellulite lift on the other hand, has very promising results. This is particularly designed for people who’ve lost considerable amount of weight that resulted to excess skin. Currently, cellulite lift is the most invasive procedure to restore youthful, firm skin. While it promises great results, it also comes along with down sides. It could leave extensive scar and longer recovery period for the patient.
Another treatment is known as Laser Lipolisis. This technique was developed in Italy. This is done by inserting fiber-optic laser through small incisions on the target body part. This laser absorbs over 500 grams of body fat.
Cellulite is one of the biggest problems being faced by Americans today. However, with the prevention tips and techniques, cellulite ought to be no fuss! Learn how to fight it and get a body beautiful very quickly.
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