Nearly 90% of all women around the world will develop some type of problem with cellulite, a condition in which fat deposits appear just underneath the skin. It is a big problem, but no woman wants to have it and will try pretty much whatever they can to get rid of it. Before you can fix any problem you need to understand what it is and what causes it. This article will provide you with some insight into what causes this condition and the things that you can do to get rid of it.
Cellulite refers to pockets of fat which cause dimpling on the skin, usually on the stomach, buttock and thighs. Cellulite develops in the subcutaneous fat layer which has a different type of connective tissue structure than the other layers. As fat presses against these connective tissues, cellulite will appear and can be seen through the thin surface of the skin.
Several factors influence whether you will develop cellulite and how bad it will be. While most people think cellulite has to do with being fat or obese, it really has very little to do with being overweight. In fact, women who have a normal or even thin body weight can get cellulite just as easily. It’s important for patients to know this so that they will not try to diet dangerously in order to get rid of the fat deposits.
Women are more likely to develop these cellulite fatty deposits than men, so factors such as gender and even genetics are what really play a major role. Cellulite can also become more visible depending upon your age and the thickness of your skin. Women tend to experience cellulite most often during pregnancy, puberty, menopause or even while using birth control pills because hormones are another major factor in the development of these fatty deposits.
You will find all sorts of products and procedures that claim to eliminate cellulite, but the fact is that most of these simply don’t work. Most of these products will appear to work at first, but will only provide temporary results by masking the appearance of the cellulite – not really removing it.
The best way to reduce the appearance of cellulite is through a healthy diet and regular exercise which can help reduce fatty deposits under the skin. An exercise routine that combines cardiovascular exercise with strength training can be a highly effective approach to eliminating cellulite.
What’s the best way to get rid of cellulite? It’s not a cream or a massage technique, it’s good old exercise. Click here to learn which cellulite workouts are best for eliminating that unsightly, lumpy fat on your thighs.